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ManOnMan Rounds 14 + 15 – Some Big Changes Over 2 Weeks!

  The Court Hotel’s Jemma and Sav from Workout Savvy are still in the the top 2 positions, but there have been some distinct changes...

ManOnMan – Round 10, Some New Changes to the Leader Board

... BUT NOT THE WINNER. Yes Jemma from the Court is still in the lead, 9 points ahead of Fitness guru Sav who we...

Footy Focus

Let's Get Physical There are a lot of wounded football fans, in the west after the Fremantle Dockers’ defeat in the big AFL grand final...

Fitness Fun

Losing a large amount of weight is the fitness objective with the highest percentage of failure. For many, the goal can seem overwhelming because...

What Does It Take to be a Dancer in Madonna's Show?

The other day we showed you how to work out like Superman. Now here's your chance to see how fit you need to be...

Lets Get Physical: A Media Exercise

The impact the media has on the health and fitness industry is astronomical. Thanks to shows such as 'The Biggest Loser', terms like caloric deficit,...

Lets Get Physical: Old Dogs and New Tricks

  Teaching Old Dogs New Tricks I have a favourite little park where I train a few of my clients. Visits to this park often leave...

Lets Get Physical – High Resolutions

Although it may be a bit predictable and cliché for me to talk about New Year’s resolutions, I just can’t help but feel this...

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