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Queer to Air: how to develop good coping strategies for mental health

Lifestyle

The Freedom Centre’s new podcast Queer to Air is releasing one episode each day of Pridefest.

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Two recent episodes discuss developing coping strategies. The first episode looks at when coping strategies go wrong. Lewis, Chase and Max share their personal experiences of how they have tried to reduce stress in their lives.

The follow up episode focuses on developing good coping strategies, with Avery, Jay and Belinda kicking off the conversation by looking into how sport and exercise can be an important part of self-care.

All the episodes of the series be found on Soundcloud and via iTunes.

Take a listen to the episodes. 

Do you need some support?

If you are struggling with anxiety or depression, support and counselling are available from:

Lifeline: 13 11 14

Beyondblue: and www.beyondblue.org.au

QLife: and www.qlife.org.au
QLife are a counselling and referral service for Lesbian, Gay, Bisexual, Transgender and Intersex (LGBTI) people.

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Hello! ‘The Book of Mormon’ is returning to Perth

Graeme Watson -
The missionaries will be heading to Crown Theatre this October.
Read more

Bibliophile | Gabbie Stroud’s ‘The Angry Wives Club’

OUTinPerth -
Gabbie Stroud didn’t have to look far to find inspiration for this book. Her own life, and the lives of women she knows and loves, gave her plenty to work with.
Read more

Election | South Australians head to the polls with Labor seeking second term

Graeme Watson -
Labor is expected to be returned to government, but all eyes are on how well One nation fares at the polls.
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