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Queer to Air: how to develop good coping strategies for mental health

Lifestyle

The Freedom Centre’s new podcast Queer to Air is releasing one episode each day of Pridefest.

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Two recent episodes discuss developing coping strategies. The first episode looks at when coping strategies go wrong. Lewis, Chase and Max share their personal experiences of how they have tried to reduce stress in their lives.

The follow up episode focuses on developing good coping strategies, with Avery, Jay and Belinda kicking off the conversation by looking into how sport and exercise can be an important part of self-care.

All the episodes of the series be found on Soundcloud and via iTunes.

Take a listen to the episodes. 

Do you need some support?

If you are struggling with anxiety or depression, support and counselling are available from:

Lifeline: 13 11 14

Beyondblue: and www.beyondblue.org.au

QLife: and www.qlife.org.au
QLife are a counselling and referral service for Lesbian, Gay, Bisexual, Transgender and Intersex (LGBTI) people.

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Go see ‘The Devil wears Prada 2’ and support Out and Loud

Graeme Watson -
You get to see one of the most anticipated films of the year, and support the Perth Pride Choir.
Read more

Sex offender Stewart Gorham to be kept in prison beyond the end of his sentence

OUTinPerth -
Stewart Sinclair Gorham was sent to prison for 14 years in 2006 but he asked to never be released.
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OUTinPerth -
The AFL is expected to hand down a verdict on Friday over accusations the player used a gay slur during a recent game.
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OUTinPerth is created on the land of the Whadjuk people of the Noongar nation. We acknowledge Aboriginal and Torres Strait Islander people as the Traditional Custodians of this country and its waters, and pay our respect to Elders past and present.

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