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Queer to Air: how to develop good coping strategies for mental health

Lifestyle

The Freedom Centre’s new podcast Queer to Air is releasing one episode each day of Pridefest.

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Two recent episodes discuss developing coping strategies. The first episode looks at when coping strategies go wrong. Lewis, Chase and Max share their personal experiences of how they have tried to reduce stress in their lives.

The follow up episode focuses on developing good coping strategies, with Avery, Jay and Belinda kicking off the conversation by looking into how sport and exercise can be an important part of self-care.

All the episodes of the series be found on Soundcloud and via iTunes.

Take a listen to the episodes. 

Do you need some support?

If you are struggling with anxiety or depression, support and counselling are available from:

Lifeline: 13 11 14

Beyondblue: and www.beyondblue.org.au

QLife: and www.qlife.org.au
QLife are a counselling and referral service for Lesbian, Gay, Bisexual, Transgender and Intersex (LGBTI) people.

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Michael Felix named City of Perth Citizen of the Year

OUTinPerth -
Felix was recognised for his leadership across Indigenous empowerment, LGBTQIA+ inclusion, mental health advocacy, homelessness support, and grassroots sport.
Read more

Eurovision check-in: Luxembourg and Moldova share their songs

OUTinPerth -
This year thirty five countries, including Australia, will be heading to Vienna for the 70th edition of the songwriting contest in Vienna.
Read more

On This Gay Day | French writer Colette was born in 1873

OUTinPerth -
Colette was nominated for the Nobel Prize for Literature and is best known for her novella Gigi 
Read more

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OUTinPerth is created on the land of the Whadjuk people of the Noongar nation. We acknowledge Aboriginal and Torres Strait Islander people as the Traditional Custodians of this country and its waters, and pay our respect to Elders past and present.

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