Premium Content:

Queer to Air: how to develop good coping strategies for mental health

The Freedom Centre’s new podcast Queer to Air is releasing one episode each day of Pridefest.

- Advertisement -

Two recent episodes discuss developing coping strategies. The first episode looks at when coping strategies go wrong. Lewis, Chase and Max share their personal experiences of how they have tried to reduce stress in their lives.

The follow up episode focuses on developing good coping strategies, with Avery, Jay and Belinda kicking off the conversation by looking into how sport and exercise can be an important part of self-care.

All the episodes of the series be found on Soundcloud and via iTunes.

Take a listen to the episodes. 


Do you need some support?

If you are struggling with anxiety or depression, support and counselling are available from:

Lifeline: 13 11 14

Beyondblue: and www.beyondblue.org.au

QLife: and www.qlife.org.au
QLife are a counselling and referral service for Lesbian, Gay, Bisexual, Transgender and Intersex (LGBTI) people.


Latest

Couch Potato | ‘Smoggie Queens’ is destined to be a cult classic

The new drag comedy series has just arrived on Foxtel.

On This Gay Day | Actor Anthony Perkins was born

Perkins is best known for his lead role in the film 'Psycho'.

WA Reflections: Local drag history among newly-funded documentaries

Screenwest has announced funding for four new documentaries shining a light on local Western Australian history and celebrating our diversity.

‘Star Trek: Strange New Worlds’ teases genre-bending third season

Paramount+ has released a teaser for the upcoming third season of its hit original series Star Trek: Strange New Worlds.

Newsletter

Don't miss

Couch Potato | ‘Smoggie Queens’ is destined to be a cult classic

The new drag comedy series has just arrived on Foxtel.

On This Gay Day | Actor Anthony Perkins was born

Perkins is best known for his lead role in the film 'Psycho'.

WA Reflections: Local drag history among newly-funded documentaries

Screenwest has announced funding for four new documentaries shining a light on local Western Australian history and celebrating our diversity.

‘Star Trek: Strange New Worlds’ teases genre-bending third season

Paramount+ has released a teaser for the upcoming third season of its hit original series Star Trek: Strange New Worlds.

Albanese v Dutton: ABC to host leaders debate ahead of federal election

Public broadcaster ABC have announced they will host the first free-to-air leaders debate ahead of May's federal election.

Couch Potato | ‘Smoggie Queens’ is destined to be a cult classic

The new drag comedy series has just arrived on Foxtel.

On This Gay Day | Actor Anthony Perkins was born

Perkins is best known for his lead role in the film 'Psycho'.

WA Reflections: Local drag history among newly-funded documentaries

Screenwest has announced funding for four new documentaries shining a light on local Western Australian history and celebrating our diversity.