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Queer to Air: how to develop good coping strategies for mental health

Lifestyle

The Freedom Centre’s new podcast Queer to Air is releasing one episode each day of Pridefest.

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Two recent episodes discuss developing coping strategies. The first episode looks at when coping strategies go wrong. Lewis, Chase and Max share their personal experiences of how they have tried to reduce stress in their lives.

The follow up episode focuses on developing good coping strategies, with Avery, Jay and Belinda kicking off the conversation by looking into how sport and exercise can be an important part of self-care.

All the episodes of the series be found on Soundcloud and via iTunes.

Take a listen to the episodes. 

Do you need some support?

If you are struggling with anxiety or depression, support and counselling are available from:

Lifeline: 13 11 14

Beyondblue: and www.beyondblue.org.au

QLife: and www.qlife.org.au
QLife are a counselling and referral service for Lesbian, Gay, Bisexual, Transgender and Intersex (LGBTI) people.

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Graeme Watson -
The South African athlete said it was disappointing that IOC President Kristy Coventry had taken the pathway to blocking participation.
Read more

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OUTinPerth -
The flag he designed in 1976 has become an international symbol for LGBTIOQA+ communities.
Read more

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Dinesh Gourisetty pulls out after it was revealed he wrote a character reference for a now convicted pedophile.
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OUTinPerth is created on the land of the Whadjuk people of the Noongar nation. We acknowledge Aboriginal and Torres Strait Islander people as the Traditional Custodians of this country and its waters, and pay our respect to Elders past and present.

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