Premium Content:

Queer to Air: how to develop good coping strategies for mental health

The Freedom Centre’s new podcast Queer to Air is releasing one episode each day of Pridefest.

- Advertisement -

Two recent episodes discuss developing coping strategies. The first episode looks at when coping strategies go wrong. Lewis, Chase and Max share their personal experiences of how they have tried to reduce stress in their lives.

The follow up episode focuses on developing good coping strategies, with Avery, Jay and Belinda kicking off the conversation by looking into how sport and exercise can be an important part of self-care.

All the episodes of the series be found on Soundcloud and via iTunes.

Take a listen to the episodes. 


Do you need some support?

If you are struggling with anxiety or depression, support and counselling are available from:

Lifeline: 13 11 14

Beyondblue: and www.beyondblue.org.au

QLife: and www.qlife.org.au
QLife are a counselling and referral service for Lesbian, Gay, Bisexual, Transgender and Intersex (LGBTI) people.


Latest

Tasmanian government supports financial redress scheme for historical gay convictions

The move has been welcomed by local LGBTIQA+ rights groups.

Troye Sivan is the big winner at the ARIAs

Fresh from his Spilt Milk House Party show he picked up the top trophy for Album of the Year.

Pet Shop Boys reminded people of just how many hits they’ve had

Pet Shop Boys are having a career renaissance with...

On This Gay Day | Benjamin Britten was born in 1913

A central figure in music in the 20th century Britten composed well known operas, orchestral and vocal music.

Newsletter

Don't miss

Tasmanian government supports financial redress scheme for historical gay convictions

The move has been welcomed by local LGBTIQA+ rights groups.

Troye Sivan is the big winner at the ARIAs

Fresh from his Spilt Milk House Party show he picked up the top trophy for Album of the Year.

Pet Shop Boys reminded people of just how many hits they’ve had

Pet Shop Boys are having a career renaissance with...

On This Gay Day | Benjamin Britten was born in 1913

A central figure in music in the 20th century Britten composed well known operas, orchestral and vocal music.

Conservative group says Trump win renews hope of turning back same-sex marriage

Brian Brown from the International Organisation of the Family says he's hopeful the laws will be changed.
Old Lira. Delicious roman sourdough pizza since 2013.

Tasmanian government supports financial redress scheme for historical gay convictions

The move has been welcomed by local LGBTIQA+ rights groups.

Troye Sivan is the big winner at the ARIAs

Fresh from his Spilt Milk House Party show he picked up the top trophy for Album of the Year.

Pet Shop Boys reminded people of just how many hits they’ve had

Pet Shop Boys are having a career renaissance with their most recent album Nonetheless but this British duo has been pushing out hit after...