Search
Plans

Premium Content:

OUTinPerth
OUTinPerth

Queer to Air: how to develop good coping strategies for mental health

Lifestyle

The Freedom Centre’s new podcast Queer to Air is releasing one episode each day of Pridefest.

- Advertisement -

Two recent episodes discuss developing coping strategies. The first episode looks at when coping strategies go wrong. Lewis, Chase and Max share their personal experiences of how they have tried to reduce stress in their lives.

The follow up episode focuses on developing good coping strategies, with Avery, Jay and Belinda kicking off the conversation by looking into how sport and exercise can be an important part of self-care.

All the episodes of the series be found on Soundcloud and via iTunes.

Take a listen to the episodes. 

Do you need some support?

If you are struggling with anxiety or depression, support and counselling are available from:

Lifeline: 13 11 14

Beyondblue: and www.beyondblue.org.au

QLife: and www.qlife.org.au
QLife are a counselling and referral service for Lesbian, Gay, Bisexual, Transgender and Intersex (LGBTI) people.

Latest

Culture

‘The Deb’: Rebel Wilson makes directorial debut with original Aussie musical

0
Farm girl Taylah Simpkins dreams of shining at the annual Debutante Ball are turned upside down by her social media influencer cousin.
Culture

‘Star Trek: Starfleet Academy’ is in session next January

0
The series stars Holly Hunter as the Chancellor of Starfleet Academy, alongside queer comedian Tig Notaro.
Culture

First look at ‘RuPaul’s Drag Race’ season 18

0
14 brand new queens from across the USA will be competing for the title of America's Next Drag Superstar.
Community

Connections gets ready to celebrate the Big 50

0
It'll be one of the biggest parties of the decade.

Newsletter

Don't miss

Culture

‘The Deb’: Rebel Wilson makes directorial debut with original Aussie musical

0
Farm girl Taylah Simpkins dreams of shining at the annual Debutante Ball are turned upside down by her social media influencer cousin.
Culture

‘Star Trek: Starfleet Academy’ is in session next January

0
The series stars Holly Hunter as the Chancellor of Starfleet Academy, alongside queer comedian Tig Notaro.
Culture

First look at ‘RuPaul’s Drag Race’ season 18

0
14 brand new queens from across the USA will be competing for the title of America's Next Drag Superstar.
Community

Connections gets ready to celebrate the Big 50

0
It'll be one of the biggest parties of the decade.
News

Albanese government accused of double-standards on LGBTIQA+ rights

0
The government has appointed an international envoy to tackle LGBTIQA+ rights, while ignoring calls for an Australia focused role.

‘The Deb’: Rebel Wilson makes directorial debut with original Aussie musical

OUTinPerth -
Farm girl Taylah Simpkins dreams of shining at the annual Debutante Ball are turned upside down by her social media influencer cousin.
Read more

‘Star Trek: Starfleet Academy’ is in session next January

OUTinPerth -
The series stars Holly Hunter as the Chancellor of Starfleet Academy, alongside queer comedian Tig Notaro.
Read more

First look at ‘RuPaul’s Drag Race’ season 18

OUTinPerth -
14 brand new queens from across the USA will be competing for the title of America's Next Drag Superstar.
Read more

About us

Most recent

Most popular

Subscribe

OUTinPerth is created on the land of the Whadjuk people of the Noongar nation. We acknowledge Aboriginal and Torres Strait Islander people as the Traditional Custodians of this country and its waters, and pay our respect to Elders past and present.

(c) 2023 Speirins Media Pty Ltd - All rights reserved. LGBTQIA+ News and Culture